“One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up… They’re consumers. They’re easily manipulated and they don’t care. They don’t care about a lot of stuff…
When you become a dad, and you have a family, and you’re devoted to your family, everything changes including your consuming habits.” – Sal Di Stefano
Wellness + Wisdom Episode 494
Creator of MAPS Fitness Programs, and Mind Pump Podcast host and co-founder, Sal Di Stefano, joins Josh Trent for the first time on Wellness + Wisdom Podcast to discuss his journey from fitness to podcasting, his growth from divorcing his first wife, and how it brought him closer with his children.
Are you ready to discover how the idea of fatherhood has changed for Sal, and what lies our society is telling men about being a father and husband?
Join Sal and Josh to find out what it means to become a man, why we don't truly know our children and why we should be more present with them, and how to grow through discomfort.
[click_to_tweet tweet=”I like growth more than I hate discomfort. Being uncomfortable without growth is just pain. – @mindpumpsal” quote=”I like growth more than I hate discomfort. Being uncomfortable without growth is just pain. – @mindpumpsal”]
Listen To Episode 494 As Sal Di Stefano Uncovers:
[1:30] Following Family Values And Traditions
- Sal Di Stefano
- Mind Pump Media
- Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond
- 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
- The things that happen to us vs the things that happen for us.
- Why Sal sees his journey as a blessing, even though it was difficult and painful.
- What it was like being raised in a traditional Italian family that immigrated to the USA and didn’t have much money.
- The sense of responsibility: Being the oldest son and feeling like a father to his 3 siblings.
- Following the family tradition and getting married at the age of 22 to a girl with a similar background.
[10:30] Marriage And Growing Apart
- How divorce can break you and why Sal didn’t want to be a weekend dad.
- Ending a 15-year marriage and asking himself: What did I do wrong? Why did it not work out?
- Getting into a marriage because of his family values, and putting all his time into making money and working hard.
- What he believed a dad’s job was and how different values led to a lot of fights.
- Avoidance in Sal’s marriage: Burying conflicts and not understanding the importance of growing together.
- Our modern culture: Glorifying being a single man who’s having fun VS your life being over when you get married and have children.
- What made Sal feel like he was missing out and feel resentful.
[14:20] How Resentful Thoughts + Feelings Are Created
- One of the biggest lies that is sold to us according to Sal.
- Peter Pan Syndrome in men, how it’s related to consumerism, and how men change as consumers when they become fathers.
- Objective VS subjective morality.
- Why men with children and are devoted to their spouses are happy, and why middle-aged female executives without children are the least happy.
- Facing mortality: What do people wish they had done more of in their lives?
- How Sal’s challenges in life made him who he is now.
[19:35] Searching For Novelty VS Becoming A Man
- Why novelty makes us feel alive and the connection with the limbic brain.
- Getting pleasure without the work and having access to what you want all the time: Why is it a problem?
- The current problems are not new problems, it’s a new environment.
- Envy: One of the 7 deadly sins has been around for thousands of years but the circumstances are different now.
- Why Sal thinks a good woman turns you from a boy into a man.
- Differences between men and women: The biological clock, emotional attachment.
- Chris Rock: “A man would live in a cardboard box if that’s all he needed to do.”
- Jordan Peterson
- The spiral of evolution: The right woman will make a man grow.
- Why older adults in long-term relationships have better sex.
[23:30] Do We Really Know Our Children?
- Sal shares why not exercising actually hurts more than doing an exercise, and why eating whatever you want is not enjoyable.
- His life after divorce: Trying to be present for his children and have a good relationship with his ex-wife.
- How divorce finally brought Sal closer to his children, and how his view on day-to-day tasks completely changed.
- What makes him feel guilty about raising kids with his second wife.
- Josh shares his experience with taking care of his son and getting to know him.
[27:12] Providing For The Family
- How to provide for your family: Creating a balance between what you produce with your wants.
- The ways Sal would provide for his family if his life was more unfavorable, and why the values he has matter.
- Why he tries to not be on his phone even when his son plays by himself.
- Child development: Why the first 7 years are pivotal for our children.
[29:00] What It Means to Be Present
- How to drive more value from our behavior and the importance of presence.
- The difference between modern hunter-gatherers and us: Why are we always distracted?
- Why we need to practice presence and how to get better at it.
- Josh explains why the monkey brain is a construct of the default mode network and how our brain is impacted by trauma.
- Sal tells how he tried meditation for the first time and thought it wasn’t for him.
- You have to practice to become better.
- Why he places himself in situations where it’s hard to get distracted.
[35:08] The Mind And Body Connection
- How Sal healed from Asthma in his adulthood.
- Breathwork.io
- The connection between muscles and our breath.
- Sal explains the types of asthma treatments and how they work.
- How our triggers and fear can trigger asthma attacks and contract the muscles.
- Why he only uses an inhaler once a year now, and why he believes our mind and body play an important role in healing.
- Joe Dispenza
- Bruce Lipton
- What it means, “the body is the subconscious mind.”
- Arnold Schwarzenegger
[38:45] Growing Through Discomfort
- How Sal’s insecurity motivated him to change, and why he liked the empowering aspect of fitness.
- Learning acceptance and the value of struggle through long-term fitness training, and why he started liking the journey more than the goal.
- Why he believes you can get better at anything if you practice enough and why you shouldn’t be afraid to suck.
- What is the flinch response that’s stopping us from doing things?
[41:25] Sal’s Life-Changing Health Pivot
- Why Sal likes growth more than he hates discomfort.
- He talks about the radical fitness approach that he had to change his body and how it led him to Crohn's disease.
- Why he hired wellness experts for his clients but never actually used them for himself until he got sick.
- The reason he avoided looking at himself in the mirror for a year and what happened when he finally did.
- Why it’s important to not dwell on the parts that we don’t have control over but acknowledge them.
- What it means that we are meaning making machines according to Josh.
[45:32] Religion, Faith, And God
- Why is there a clash of faith VS our earthly senses and logic?
- What it’s like being raised Catholic without spiritual practice.
- How our spirituality connects us to our mortality.
- Why Sal thought the religious idea of God only serves to control people.
- The good and the bad in people: How does it compare to religion?
- The Bible – Isaiah 45:7
- What it means “I am everything and I am nothing at the same time.”
- Sal reveals why having a potential for good also indicates that you have a potential for bad.
- Why superheroes are not brave but regular mortal humans are.
- 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage
- 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature’s Wisdom
- Josh’s experience at Vision Quest: Stripping away distractions to awaken the subconscious.
[53:28] Growth + How Vulnerability Helps Us Grow
- MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
- What Sal means when he says “without Hitler, there would be no Schindler.”
- Helping someone because we have the choice: Would there be a potential for good without our consciousness?
- The ways in which having children, getting a divorce, and finding a new partner made Sal mature.
- How caring about something other than yourself makes you more vulnerable and grow as a person.
- 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate
- The value of growing together: Learning from past mistakes and your partner, understanding your differences, and changing together.
- How having a podcast helps Sal process his thoughts and provides him with deep conversations.
[58:42] From Fitness to Podcasting
- MPM Co-host: Adam Schafer
- MPM Co-host: Justin Andrews
- How Sal got to know his co-hosts better in 2 years than some of his best friends.
- MPM Producer: Doug Egge
- How he got to work with Adam and Justin, and created a fitness program and a podcast.
- Why he feels blessed but not lucky.
- Starting a podcast 8 years ago: The blessing of being at the right place at the right time.
- How being a personal trainer helped Josh become a great podcaster.
- What the most important factors of a good personal trainer are to Sal, and how your sales skills can make you a better trainer.
- Paleo Conference – Austin, Texas
- Josh talks about the first time he met Sal and how he felt about his podcast.
- Why approaching fitness lineary doesn’t work long-term: Why we should ignore the relationship we have with food and exercise.
- Shawn Stevenson: The Model Health Show
- 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- Why simple things are not always easy.
[01:10:30] Healing As A Family
- How Josh discovered his relationship with food wasn’t healed when he became father.
- Why healing is like a spiral that contracts and expands.
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- Why Sal wanted his children to always be happy after the divorce and got in the way of his new wife developing a relationship with them at first.
- Jessica Di Stefano
- Fear of the damage the divorce could cause his children: Protecting them from feeling negative emotions.
- How Sal’s wife makes an effort to grow together: Talk therapy and leading by example.
- Arthur Brooks
[01:17:00] Why We Can't Avoid the Small Things
- What beliefs make Sal avoidant in the relationship with his wife: Avoiding the small fights only to get into a big fight.
- You can’t avoid life’s challenges and discomfort.
- The price we have to pay for whatever path we choose.
- Why Sal never wanted to marry and have kids again until he met Jessica.
- The moment he realized he truly liked and wanted to be with his Jessica.
[01:22:07] Letting Go to Come Together
- The fear and anxiety Sal experienced during his wife’s pregnancy and birth.
- Why the last pregnancy made him feel joy.
- Dr. John Gottman
- The challenges of blended families: Why it takes 5 years to fully integrate.
- 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates
- Twin Flame and soulmates: There’s only one twin flame for us but many soulmates.
- Why there’s more conflict with our twin flames.
[01:27:29] Becoming a Father: The Identity Death
- The different childhood experiences Sal and Jessica had growing up.
- Why you and your partner should believe they are meant for each other to be able to grow together for the rest of their lives.
- The ways in which Josh experienced his identity death when he and Carrie became parents.
- Why we need to have to do things differently when we have a family, and how Sal fought that his life changed after he became a father.
[01:34:00] The Gift of Struggle
- Chris Kresser
- MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE
- 140 Unconventional Medicine – Chris Kresser
- Why it’s easy for us to eat potato chips but we wouldn’t eat the same amount if it was a boiled potato.
- MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
- MPM: 910 Paul Chek
- Paul Chek
- Paul Chek’s ritual before eating a meal.
- How Sal finds objective human truth in religion and cultural crossovers.
- MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks
- The Matrix movie
- Why we need the struggle to be happy.
- 369 Paul Chek | All Is God: Three Part Series
- How being humble plays a role in receiving wisdom.
- The ways in Sal redefined wellness for himself and why he always tries to be open.
- Resistance Training Revolution by Sal Di Stefano
- Why it’s important to find a community to learn what you’re interested in as well as against.
Power Quotes From The Show
[click_to_tweet tweet=”Exercise is hard, it hurts so it’s going to feel better to not exercise. False. It hurts way more to not exercise. Compare the two and you’ll see what happens and the pain you’ll feel for not keeping yourself fit and mobile. – @mindpumpsal” quote=”Exercise is hard, it hurts so it’s going to feel better to not exercise. False. It hurts way more to not exercise. Compare the two and you’ll see what happens and the pain you’ll feel for not keeping yourself fit and mobile. – @mindpumpsal”]
The Vulnerability Of Fatherhood
“Being a dad, you definitely realize how invincible you were before in the sense that you’ve never been vulnerable like you are the second you care about something more than yourself.” – Sal Di Stefano
Facing Mortality: What Is It That Truly Matters?
“If you look at studies on people who are faced with their mortality, people with chronic disease who have a year to live, people on the death bed… Nobody says I wish I worked more or I made more money. Everybody says I wish I spent more time with my kids, I wish I had kids, or I wish stayed with that partner, I wish I was more with my family and friends.” – Sal Di Stefano
Same Problems, New Environment
“These problems that we have today are actually not new problems. It’s a new environment… The reason why people are unhappy now is although we have more, they can see the next guy that has more than they do, as they compare themselves. That’s not a new problem…
This is human behavior. I don’t think they’re new problems, I think we have different circumstances. Human behavior doesn’t change, I think we still have to learn the same lessons.” – Sal Di Stefano
Links From Today's Show
- Dr. John Gottman
- 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates
- MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
- 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate
- The Bible – Isaiah 45:7
- 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage
- 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature’s Wisdom
- Mind Pump Media
- Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond
- 437 Josh Trent | Death & Rebirth: Why I’m Saying Goodbye to Wellness Force…
- Jordan Peterson
- Joe Dispenza
- Bruce Lipton
- Arnold Schwarzenegger
- MPM Co-host: Adam Schafer
- MPM Co-host: Justin Andrews
- MPM Producer: Doug Egge
- Paleo Conference – Austin, Texas
- Shawn Stevenson: The Model Health Show
- 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
- 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self
- Jessica Di Stefano
- Arthur Brooks
- Chris Kresser
- MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE
- 140 Unconventional Medicine – Chris Kresser
- MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron
- MPM: 910 Paul Chek
- Paul Chek
- MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks
- The Matrix movie
- 369 Paul Chek | All Is God: Three Part Series
- Resistance Training Revolution by Sal Di Stefano
- Shop the Wellness Force Media Store
- breathwork.io
- Save 20% on LiftMode Products until February 13, 2023
- Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH'
- Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE'
- Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping
- Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′
- PLUNGE – Save $150 with the code “WELLNESSFORCE'
- MitoZen – Save 10% with the code “WELLNESSFORCE”
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- Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE'
- Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE'
- M21 Wellness Guide
- Wellness Force Community
- Leave Wellness Force a review on iTunes
- Sal Di Stefano
About Sal Di Stefano
Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself.
A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body’s potential. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer.
He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him. During this period of time, Sal learned to master skills of sales, marketing, and communication and his gyms broke records in sales and production.
At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing, and acupuncture. At the age of 28 Sals health took a bad turn.
Sal's Wellness Journey
The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel.
He lost 15 lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness.
He made health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again. Sal learned about gut health, hormone health and how to prioritize health over appearance.
He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day.
MAPS Programming
At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle-building workout ideas that Sal had personally witnessed as entirely ineffective.
They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple… Bring quality fitness and health information to the masses with integrity and honesty.
Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry. He knew this could be accomplished with education through entertainment.
